Green Lentil & Oat Crepe
Green Lentil & Oat Crepe

Hey everyone, it’s Jim, welcome to my recipe site. Today, we’re going to make a distinctive dish, green lentil & oat crepe. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Green Lentil & Oat Crepe is one of the most favored of recent trending meals in the world. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. Green Lentil & Oat Crepe is something which I have loved my whole life. They’re fine and they look fantastic.

To begin with this recipe, we must first prepare a few components. You can have green lentil & oat crepe using 22 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Green Lentil & Oat Crepe:
  1. Make ready 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
  2. Get 50 gms / 0.5 cups Whole Green Gram (moong)
  3. Prepare 100 gm / 1cup Oats
  4. Get 0.5 cups Yoghurt / Curd - whisked
  5. Make ready 1 pc Onion, finely chopped
  6. Make ready Coriander Leaves few sprigs, finely chopped
  7. Prepare 1 inch Ginger, grated
  8. Get 3/4 tsp Cumin seeds
  9. Prepare 3/4 teaspoon Red Chilli powder
  10. Take 1 tsp fennel seeds
  11. Get 2 tsp Lemon juice
  12. Make ready As needed - Salt
  13. Make ready Avocado Oil or Canola Oil for cooking
  14. Make ready Optional
  15. Take 50 gm Spinach or Kale Leaves, finely chopped
  16. Make ready 2 Green Chillis, finely chopped
  17. Make ready 1/2 teaspoon Turmeric powder
  18. Prepare To add protein
  19. Make ready 15 gms hemp protein / pumpkin protein powder
  20. Get Equipment used
  21. Prepare Flat skillet, preferably cast iron
  22. Prepare Flat spatula
Instructions to make Green Lentil & Oat Crepe:
  1. Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
  2. Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
  3. Add the remaining ingredients except the oil and stir well to combine. - Check the salt and adjust to suit your taste.
  4. Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
  5. Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.

So that is going to wrap this up with this special food green lentil & oat crepe recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!